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From nutrition and exercise to a more youthful attitude, experts share their top tips to live longer and stronger. Photo: Alessandro Biasciol/iStock by Getty Images

We’re constantly bringing you new information, new ideas and practical tips you can apply to make SuperAging a reality in your life. Yes, you really can get older without getting old – and we show you how. Right into your inbox…absolutely free!

Here are some of the recent topics we’ve covered. We reported on research suggesting that engaging in music can improve brain health. Plus 5 easy nutrition tips to improve your gut microbiome (and more about why this is so important). And an update on how AI-driven home monitoring and sensor systems are starting to actually predict health emergencies. If it’s new and it’s important, we’ve got it!